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How to Support a Child with Mental Health Issues

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When we hear the word mental health, we usually think of it in terms of an adult's state of mind and emotional well-being. However, many children also have acute depression issues, and knowing how to support them can be challenging. As these children grow into young adults, their sensitive depression issues may follow them into adulthood if not correctly supported in the beginning stages of life. How to help a child with mental health issues? This article discusses 5 Ways to Support a Child with Mental Health Issues.

How to Support a Child with Mental Health Issues
how many people have mental health issues



Listen


Children with mental health issues often feel scared, alone, and disconnected from others. Listening can be one of the most important things you can do when your child confides in you that they're struggling with acute depression. So, no matter how hard it is, try to set aside distractions and sit down and give them your undivided attention.

It will show them they're not facing this difficult time alone.


Understand


Helping children cope with anxiety and depression can be challenging for parents. Luckily, there are some things you can do to help your child feel more at ease. One of the most important is listening to what they say and understanding their feelings and concerns. Speak up:

Letting them know that you're there for them will let them know that they're not alone in their struggles. Encourage play: Providing opportunities for recreation can also be helpful when dealing with stress or negative emotions by allowing kids to have fun in ways that don't involve socializing.


Recognize Signs of Depression


-Loss of interest in activities, reduced sex drive, and irritability.

-Neglecting oneself by not eating well or being able to sleep at night.

-Unexplained weight loss or gain and feelings of shame about their appearance.

-Feeling useless because they are a terrible person.


Accept Their Feelings


Embrace your child's feelings. Acknowledge that what they are feeling is valid, and don't invalidate their thoughts or emotions by telling them everything will be okay. Even if it won't be okay for some time, it's okay for your child to know that you're there and willing to support them in any way. Stay tuned in and keep communication open. Let your child know you're there for them whenever they need you—practice empathy when listening and understanding.


Encourage Them To Seek Help


If you notice your child acting differently than they usually do, try asking them what's happening. By helping them identify what could be the cause of their emotions, you can help them figure out ways to help themselves. They may also be able to tell you what they need to feel better. Encourage your child by letting them know it's okay if something is bothering them and things will get better as long as they work on it.


Percentage of people with mental health issues


One out of every five people is dealing with some mental health issue. It can be anything from stress and anxiety to clinical depression. Parents will want to learn how they can help their children through this challenging time. But it's important not to do too much too soon. These tips on how parents can support their children during these difficult times will help guide you on the best ways for you and your family member.


Teenage mental health facts


-15% of teenagers have depression

-27% of teenagers have an anxiety disorder

-Girls are more likely than boys to be diagnosed with an anxiety disorder or depression by age 14, and there is no clear evidence for differences between genders at older ages.

-40% of teens reported that their feelings interfered significantly with daily activities or could not concentrate on things like schoolwork.


Teenage girl mental health statistics


-Between 4 and 14 years old, adolescent girls are 1.4 times more likely than boys their age to have been diagnosed with depression. -In 2013, nearly 60% of girls ages 12-17 reported being bullied online or at school, compared to 40% of boys their age. -Girls often neglect their physical health when feeling down because they tend to be concerned with body image and self-care tasks like grooming or feeding themselves while dealing with emotional stress.


conclusion


How to help your child overcome mental health issues.

1) Support them. 2) Listen. 3) Make sure to get enough sleep. 4) Encourage, and 5) Don't take away all privileges because of one bad day. Remember to set up an emergency plan so that when things do go wrong, you know what steps to take next.


How to help families with mental health issues?

How many teens have mental health issues?

How many children have mental health issues? 




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